THAAU HEAK VO

Dear Kong IT MI PUI TE,

                                          Tu ciang in thaau na sia NAT NA(Disease) khat in ki ngai sun hi.Bang haang ziam ci leh,thaau na taw ki sai nat na tam ma ma ki mu aa,a thaau sia USA sung tam va ial hi.33% bangh USA sung(1/3rd,khe thum sua khe khat)bangh ki thaau thong hi.USA Sizang mi te group photos kong et ciang in khen thum sua khen khat ma ki thau zo in mu ingh.

Body Mass Index,=Body weight in kilogram,divided by height in Meter square(kilogarm/m2).Normal <25.25-30=overweighted,>30=obese,>35 morbidly obese,.>40=extremely obese.

Mi hing pawl khat sia a khut ,a peang teng ngawm a hi haang in a ngil san thaau thei( a hsih a le paing pya tana)Waist to hip ratio 0.9 (Numei te)1.0(Pate) saang in a tam zaw leh nat na ta tuam taw ki thua aa a khan zongh tom zaw pai hi.( zun thum nat na ,cancer).

Hi thaau na sia USA bek hi ngawl aa,ngam dang tam ma ki zel zo aa Fast food industries ,MacDonald,King Buergers,Kentucky Fried Chiken,Wendy's,IHOP om na te veu in ki mu bel hi.India,China te zongh khang moi te in hi nat na sia nei zo hi.

BANG HAANG IN THAAU SIA PHA NGAWL ZIAM?

1) ZUN THUM NATNA  kum 4-5 na thaau zawk ciang nga va ngiat tu ni hi.Bang haang ziam ci leh,Insulin a piang sak Ih Pancrease sia na thaau ciang in thaa zawm sak aa a ngei ciang in lal sak ni hi.Na blood sugar sia control zo nawn ngawl hi,ta ciang nang ma Zun thum nat na nei ni hi.Na pum pi sung a thaau a tam lei ciang in na Pancrease sia ngim ki sa peu ma aa a khaak bel ciang in lal hi.

Zun Thum nat na nei le te Natna dang tam peu ma na hong zui pai hi.

Lung Nat Na-lung thi vui sung fat-cholesterol ki bel aa na lung thi vui bing sak -cholesterol a ki bel sia tam a te tha khat thu aa heart attack nga aahong thisak thei..Na thuak sung ah thi vui te zong bing sak aa Stroke (Lei phiat) nga thei a na thi bo leh na pum lang zaaw sak tu aa na seam thei ngawl,motor hawl thei nawn ngawl,na inn kuan pui te ih vaak bek leh na meal haek ,na lawm na ngual te ih huu taw bek nung ta suak tu ni hi.Inn kuan pui te ngim ki pia ma ma.Na inn kuan pui ngawl po ngual dang te na ni sim hong hu zo ngawl tu hi.

Mit tang ih thi vui te zongh lal sak aa na khua mu na tha khat thu zongh in mit taw suak thei tu ni hi.

Na Nau Ta(kiney) thi vui te bing sak ah na Nau ta lal sak tu ah a khaak bel ciang Kidney Dialysis(set taw thi sil) ni pi khat sung 3 vei bangh na khan tawn tung na hi kuul tu,sum tam ma ma bo tu.

Na peang thi vui te bing sak aa,na peang da dam in hong muat thei(peripheral arterial disease,gangrene),na peang na tan tu hong kuul thei tu.

Na thi vui lian te(aorta) ki keau sia tam tham thei(Aneurysm)

Na nat Na daal Na tu (immunity)kiam cip aa pneumonia,ui lut mei ma,fungus nat na ta tuam,flu,cold ci te pawl sia ngual dang saang in nga pal zaw tu ni hi.

Dementia-Tha nge pyan,thuak ki cin laak nat na sia na nga tu ol zaw.

cancer nat na zongh tam zaw pai hi.Nau bu cancer(Ca Uterus),Nawaai cancer(Cancer breast)

2) Osteoarthritis-Ngu Ngip nat na sia na thaau ciang in hong tam zaw pai tu hi.Na khup ngip na siat mit,na khael ngip te na a val pound 50-100 bangh hong puak tawn tung tu sia ngim peuma ki sa aa ngu ngip nat na khang moi ma ma na hi haang in nga pal tu ni hi

3) GOUT-(uric acid khang)-a thaau te na a uric acid sia khang aa a ngu ngip tung ki bel aa ngu ngip tum sak sia na sa peuma thei hi

4) Hypertension(thikhang) a thau te na nei zaw,a thaau a kiam ciang a thi khang zongh kiam tuam pai hi.

5) Sleep-Apnea (Na naak nging lei) na zi na pasal dongh leu te na mut ciang in na naak a nging lei na po leh Sleep-Apnea nei hi tu ni hi.Na vadang sia na thaau na khaak ta na na mut laan vui na tuap sung ah a tum tu za ngaa ngawl aa na thuak na Oxygen a cing in nga ngawl aa zing sang na thaw ciang na mut cim ngawl,na motor hawl lai tak khawng mu tha -accident nga thei,na BP zongh ka thei,na thuak zongh pil ngawl va ial thei,toi pal peu ma ci te pawl hi thei hi

6)Cancer tam nei zaw thei-long tawl(esophagus)colon,(ngilzang lian),rectum(ngawi bing taw akizom ngilzang lian)pancrease,liver(thin)prostate( hi teng sia-pa ta a tu)

thin kha(gallbladder cancer,bile ducts cancer(thi kha tui lam)breasts(nawai)nau bu(uterus)cercix(nau bu kong)ovaries(niin leh napian thei na set-Pa Te tiltang luang)

7)Husam nat na(ngil sung thaaun nan ih awmsung bing to sak

8) GERD-ngil pi sung pan acid sia ih longh tawl ah pai to ah longhtawl haal-mei ma suak sak.

BANG HAANG THAAU NI.

1)NA AN NEAK TAM LEI ZEI,NA AN NEAK KHIAM AW(YOU ARE WHAT YOU EAT-Change your eating habits)

Breakfast,thu pi bel,good lunch,little dinner,no super

No Soda-coke not even diet coke,no juice,iced water only

Unlimited vegetables,

lean meat,soy protein is the best(TOFU),BE KAN PA- NAUK

Greek Pa-lain yogurt-GOD'S Brand or Chobani brand,--fat free,low sugar

increased protein and vegetables cut down on sugar,corn syrup(cake-cokie vat na aa cornsyrupo sia zangh peu ma ,an du sak va ial aa thaau sak va ial hi)

cut down on animals fats,a hi haang fishfats sia pha ma mam hi.Olive oil,Canola oil te sai fat a pha te hi

No juic but a lot of fruits

eggs -bacons ,ice cream,cheese,butter,fast foods--one in a whlie,not every day

2) Excercise-activity,TV computer ,video games taw hun bo ngawl tu

Zum na pai ciang lam seau,keal lei tung tawn-lift zangh ngawl tu

Huat Za Mang

Posted in: Cidamna ( ျမန္မာ )